This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, April 23, 2012
Birthday Greetings!
Well, it's my Birthday today. So how am I feeling? Overwhelmed. Not from my birthday, but I seem to have filled my plate with lots of stuff. Work, this app, volunteer activities for an environmental organization, oh yeah, getting ready to put my house on the market. This is a good time to make use of my prioritization scheme. Other than work, there really is nothing with a hard deadline coming up. Most of the other things have deadlines that I created just to push myself a bit and give myself a goal. I identified that the crunch at work is very important, this app is next in line, and as long as I balance those with maintaining a healthy lifestyle, I'll be in good shape. This thought helped alleviate a lot of stress and beat thoughts of not having enough time. I do have enough time for the stuff I really need to address. The thoughts that I'll never get things done are not only incorrect, but predicated on the notion that I have to do it all. I really don't. Ha. Take that, distorted thoughts.
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