This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, April 9, 2012
Homework...
I'm seeing stuff on the importance of doing homework when addressing mood disorders. Think phone based reminders might help? You certainly don't need Mood Sentry for that. You can simply use your calendar function to set a reminder. Taking the initiative and setting your own reminder in your own words for yourself is a good thing. I bet all you'll need is to give yourself a gentle nudge. Try it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment