This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, April 6, 2012
People should behave as I expect...
This thought comes up a lot with me. It's a should statement, and one that really has no merit. Expecting people to behave as I expect is not realistic and can drive all sorts of negative feelings. Anger and frustration often result from such thoughts. One way I counter this thought is with a counter should statement, people should behave as they expect. It's probably not the best counter thought because it's still a should statement, but it can start me feeling better. I can look at myself and see that I behave mostly as I think I should, so why wouldn't I expect others to do the same? Of course they should. Most often when others don't do as I expect, they are acting to the best of their knowledge of what's best for them. Good for them. I often do the same.
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