Reminders - try something simple...

If you don't know what to do with the reminders, try something simple, such as in the morning, try this:
"Set your daily goals." That's simple.  See how that works.  Then try something like: "Review My Experiences and update."  Or even something totally different such as "Eat a healthy breakfast."  Trying out simple reminders is one way you can learn if/how this app can help.  For the mid-day, something simple might be: "take a walk" or "get out of the office" or even "call a friend to say hi."  There are a lot of easy things you can remind yourself to do.  Finally, at the end of the day, a simple reminder might be: "review and update My Experiences" or "Set some goals for tomorrow" or even "brush and floss before bed."  That last one might seem odd to some people, but taking care of yourself is important and if you're going through a funk you may need to remind yourself to do it.