Stressing...

I'm not sure "stressing" is really a word, but that's what's going on right now.  Mostly work related, but of course supporting this app gives rise to some stress too.  What's a guy to do?  Address the causes as best I can, address distorted thoughts as they pop up, exercise (that really helps me).  Planning ahead doesn't hurt either.  Using the app to help anticipate what might pop up helps.  Using the app to record what happens helps.  Using the app to review past entries that relate to similar circumstances can help.