Sometimes I get in a funk.

It just happens now and then.  I get to feeling lethargic and fatalistic.  For me, this means lots of thoughts that things are going to go badly.  What things? Everything.  The app helps.  It doesn't cure the feelings or thoughts, but helps me keep them from getting too deep.  I think as I use the app more, I'll continue to get better at capturing these thoughts early, and having my mitigations at the ready.