This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, March 22, 2012
Sometimes I Forget...
To review my reminders. It's kind of odd, but I usually put it off during times of stress, the exact time I really need to review my entries and prepare for my day. I've gotten better at minding my reminders when I'm busy, either at work or at home. I make an effort to get a little time to myself. If my desk area is too busy, I've used empty conference rooms, benches outside (I live in Southern California), my car, and even the Starbuck's down the street. I find that reviewing my entries can really help during stressful times. Perhaps this is an Observation. Hmmmmm.
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