This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Wednesday, March 7, 2012
Current State - March 7, 2012
I've been going through a moderate funk over the past week. Not sure if anything specific set this off. I've been stressing on work recently, though not that much more than typical. However, I do find myself getting drawn to the dark side and seeing the worst in things. The fact is, most things have good parts and bad parts. Recognizing this can help keep me from going too deep. Reviewing my experiences sometimes seems like a waste of time because I know what's there. However, when I do, I usually pick up on something I forgot about and realize that I've felt this way before, had these thoughts before, and gotten over this before.
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