This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, March 23, 2012
3 or 5?
So, any thoughts on if you'd like to see more items on the daily goals Accomplish these list? I have three. My intention was to keep it short so I can focus on only a couple of things. If I accomplish something and I have time to add another, I can always do that. Having too many items on a list can be detrimental to productivity. Focusing on things that I can complete and get of my mind is good, and limiting the list to just a few items can really help in that manner. However, right now I have lots of things vying for my attention, and I can't simply put some off. Hmmmm. I'm tempted to kick the list up to 5, but I do like keeping it short and focused on a few key items. Thoughts?
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