This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Wednesday, April 10, 2013
Reflecting Back on My Day
Taking the time to reflect back on my day was very helpful today. My day was full due to a Wednesday/Thursday class I'm taking after work. I was feeling a bit stressed as I prepared to leave for my class, but found the time to reflect back on my day per my mid-day reminder and thought about what had gone well. Several things had gone well today, in fact everything I did had gone well. That made me feel a lot better. Now it's the evening and again, things have still gone well. The class was very interesting for me and has to do with managing a software development project. The class applies not only to my real job but this job too. I'm looking forward to applying portions of what I learn to this endeavor. If I don't take the time to reflect back on how things actually went, I sometimes find myself with a feeling that things are not going well. Challenging those feelings is something I have to do at times.
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