This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, April 7, 2013
End of Vacation Blues
My vacation ends today and I have the end of vacation blues. I just feel like there was a lot more I could have done, which I think is driven by a hidden "should" statement, such as there's a lot more I "should" have done. However, when I reviewed my Evening Reminder tonight I took the opportunity to look back on my vacation and realized that I accomplished a lot. I didn't post what I did so I'll tell you now. I visited the Grand Canyon and did some hiking, then went to Sedona, Az, for some more hiking, followed by a night in Palm Springs for dinner and then home. Today I did some kayaking in the morning and spent a chunk of the rest of the day on Mood Sentry updates. Looking back on the last week I did a lot and had some good times. There was more I thought about doing, but I know I hit the high points. I think I'm focusing on the stuff I didn't get done and letting that drive my mood. I'm magnifying the importance of the stuff I didn't get done. Most of that stuff was catching up on my reading, which I can do at home as well as on the road. I'm feeling a bit better now that I've put things in perspective. I set some goals for tomorrow, which will probably be a fairly busy day. We'll see.
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