This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, April 16, 2013
I'm Really Focused on Forecasting these Days
For some reason I'm focusing on my forecasting these days. I think things have slowed down a bit since I released the updated app (well, almost released because I'm still waiting for iTunes to release it) and I have a little more time for self reflection. Focusing on one distortion is interesting and is helping me handle these frequently occurring thought patterns a bit better. I'll keep working this for the next few days and see how things go.
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