Multiple fires popped up first thing in the morning today. I know I said I'd use Mood Sentry first thing this morning, but that just didn't happen. The urgent matters needed to be addressed. The funny thing is that I caught myself getting really stressed due to someone else's problem and recognized this as a personalization issue. Recognizing that there was some personalization going on helped alleviate some of the stress, but not all of it. Still, I thought it was pretty cool that I recognized a distortion in real-time and was able to mitigate it to some effect. I guess that's one of the reasons I try to use Mood Sentry every day, so that my mitigations can become rote.
If you'd like to contribute one of your experiences, reminders, any tool entry or just your thoughts to possibly help others make better use of Mood Sentry, please consider e-mailing the item (or your thoughts) to 4theblog@moodappsllc.com. I'll protect your privacy and keep the source anonymous.
If your therapist would like to contact me with questions or suggestions, have him/her contact me at info@moodappsllc.com.
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