Had a Better Day Today

Made the time to use Mood Sentry today and had a better day.  However, things at work today went better than yesterday, and actually improved a bit, which had a bit to do with my day being better.  Setting the time aside this morning to review my experiences helped put me on the right footing at the start of the day.  I was able to identify some of the distortinons that were likely to come up and develop counter thoughts.  For example, should statements and personalization have been coming up recently.  I identified how each might manifest and developed some more neutral counter thoughts.  This preparation combined with a slightly improved work situation and resulted in a better day.