This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, February 18, 2014
An OK Day
I really have nothing to report today. I used Mood Sentry in the morning, checked my goals, and had a very busy day filled with meetings and work. There really wasn't much time to forecast, I was just too busy. I was able to reduce my workload by focusing on " good enough," which I also think helped. At the end of the day I realized I had gotten a lot done, and just about all the stuff I wanted to get done. This is probably a data point I should remember.
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