This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Saturday, November 9, 2013
one of Those Days
I had one of those days that starts with me not feeling like doing anything. I planned to hike this morning, but just didn't feel like it. This led to motivation via should statements, which as we know really are not motivating. I managed to get myself going by remembering an entry in which I recorded that just getting started often makes me feel better. On the drive to the trailhead I did start to feel better and felt pretty good by the time I parked the car. Not bad. I had a pretty good after that.
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